WEEK 43 WORKOUT 4


KILLER CORE

  1. Sideplank crunch x 10 per side

  2. Dead bugs x 24 total or 12 per side

  3. Squat to oblique twist x 24 total or 12 per side

  4. Core up and overs x 20 total

  5. Plank slow knee drive x 20 total or 10 per side

  6. Plank jack to side plank x 10 per side


Repeat as many times as needed, option to add 20 minutes cardio of choice


Not sure about how to do an exercise? Click on any one of my tutorials below.

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