WEEK 22 WORKOUT 4: Core


KILLER CORE

  1. Dead bugs x 10 per side

  2. Floating table leg extension x 10 per side

  3. Side plank with oblique twist x 10 per side

  4. Unilateral stability x 10 per side 

  5. Mountain climbers x 20 

  6. Mermaid lowers x 10 per side


Repeat as many times as needed, option to add 20 minutes cardio of choice


Not sure about how to do an exercise? Click on any one of my tutorials below.

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Christine McCabeFitnessComment