WEEK 20 WORKOUT 4: Booty
BOOTY BURN OUT
Single leg deadlifts x 10 per side
Curtsy lunges x 10 per side (with or without weight)
Kick backs x 10 per side
Banded squats x 15
Banded glute bridges x 15
Complete all 5 exercises back to back. After completing all exercises take 1-2 minutes of rest, then begin next round. Aim to complete 3-6 rounds!
Not sure about how to do an exercise? Click on any one of my tutorials below.
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.