WEEK 14 WORKOUT 4: Booty Burn
BOOTY BURN OUT
Banded lateral squat walk x 30 seconds
Banded squat to abduction x 60 seconds
Lunge hold step taps x 30 seconds per side
Glute bridges pulses x 30 seconds
Sumo squat pulses x 30 seconds
Repeat as many times as possible!
For extra cardio do a 20 minute power walk, cycle, or run before this!
Not sure about how to do an exercise? Click on any one of my tutorials below.
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.