WEEK 46 WORKOUT 4


BOOTY BURN OUT

  1. Standing glute kick back x 15 per side (add band around ankles or thighs)

  2. Banded squats x 20 

  3. Single leg deadlift x 10 per side

  4. Squat to abduction x 10 per side

  5. Fire hydrant with kick x 15 per side

    Repeat as many times as possible!

    For extra cardio do a 20 minute power walk, cycle, or run before this!


Not sure about how to do an exercise? Click on any one of my tutorials below.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Christine McCabeFitnessComment