WEEK 23 WORKOUT 4: Booty
BOOTY BURN OUT
Banded lateral squat walk x 30 seconds
Banded abduction to kick out x 30 seconds per side
Lunge hold step taps x 30 seconds per side
Glute bridges pulses x 30 seconds
Air plane kick backs x 30 seconds per side
Repeat as many times as possible!
For extra cardio do a 20 minute power walk, cycle, or run before this!
Not sure about how to do an exercise? Click on any one of my tutorials below.
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.